Nourishing you through thoughtful food rooted in nutrition.

i'm karlee taylor – founder of postpartum provisions.

We are a small-scale, individualized weekly meal service serving new mothers in Los Angeles. Postpartum is one of the most nutritionally demanding times in a woman’s life and our meals are thoughtfully designed to provide you and your family with the nourishment to recover and thrive.

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hi! i'm karlee.

Holistic nutritionist, health-supportive postpartum chef, recipe developer, and Jersey girl living in LA. 

My approach to cooking is to create delicious, nutrient-dense meals and recipes using high-quality ingredients that leave you satisfied.


Postnatal meals tailored to your needs. Crafted with mama & family in mind. LA only. 
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Collaborative services to elevate your brand including recipe development, menu innovation, and content creation.
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Services designed to meet you where you're at.
From recipes to meals cooked just for you, you'll find it here.

sample menus

Postpartum services provide wholesome, warming meals that balance complex carbs, high-quality protein, healthy fats, and fiber, to support breastfeeding, recovery, immunity, and digestion.

Weekly Broth
  • Ginger chicken bone broth 
Breakfast (CHOICE OF)
  • Beet and buckwheat pancakes with seasonal fruit compote
  • Sweet potato pie parfaits
  • Seasonal frittata with cauliflower, rosemary, and goat cheese
entrees (CHOICE OF)
  • Sushi bake bowls with pickled veggies and nori
  • Coconut braised mushrooms over polenta
  • Mediterranean pot roast with dried fruit, citrus, warming spices
Soups & Stews (CHOICE OF)
  • Ginger turmeric chicken and rice soup
  • Lentil and butternut chili
treat
  • Toasted coconut tahini oat bars
Weekly Broth
  • Veggie chicken bone broth
Breakfast (CHOICE OF)
  • Golden cashew bircher bowls with apples
  • Breakfast ‘salad’ with jammy eggs, roasted veggies, lemon poppy dressing
  • Savory oat porridge with miso, tamari greens, scallions, magic mineral dust
entrees (CHOICE OF)
  • Sesame scallion salmon burger bowls
  • Miso mushroom meatloaf with mushroom gravy and mashed sweet potatoes
  • Forest farroto with seasonal greens and herbs
Soups & Stews (CHOICE OF)
  • Tuscan white bean and kale soup with fennel and seasonal squash 
  • Thai inspired salmon chowder
treat
  • Chocolate chip cookies with walnuts 
Weekly Broth
  • Beef bone broth
Breakfast (CHOICE OF)
  • Cardamom stone fruit chia pudding
  • Baklava granola with grass-fed yogurt and seasonal fruit
  • Quinoa carrot cake bars
entrees (CHOICE OF)
  • Black bean and walnut stuffed poblanos 
  • Butternut and beef lasagna with bechamel
  • Salmon and seasonal veggie coconut curry
Soups & Stews (CHOICE OF)
  • Italian egg drop soup (stracciatelle)
  • Carrot ginger soup
treat
  • Black bean brownie truffles

Home cooked meals that are easy on digestion and full of nutrients, fiber, and protein

key nutrients

omega-3 fatty acids
IRon  |  zinc  |  folate
vitamin C  |  vitamin b12
magnesium  |  choline
iodine  |  probiotics

omega-3 fatty acids  |  IRon  |  zinc  |  folate  |  vitamin C  |  vitamin b12  |  magnesium  |  choline  |  iodine  |  probiotics  

There is a lot of information out there and some of it is conflicting. Karlee began advising me when I was 8 weeks along and made me feel confident about the choices I was making.

The meals Karlee made for my husband and me to eat after giving birth to my twins were truly life-saving! Recovering from my birth was hard, but knowing that we had delicious, nourishing food every night made things much easier.

Karlee is knowledgeable and encouraging of foods that nourish a woman’s body in the postpartum period and I trust her with all my ‘food delivery’ gifts for new mommas.

Karlee was a great resource for nutritional advice during pregnancy, breastfeeding, and with my newborn. Karlee is professional, timely, thorough, and knowledgeable!

I loved the process. The food was truly perfect. What a relief to have food in the fridge when I needed to focus on my new baby! Karlee is the best! 

Karlee’s dedication to creating comforting but also nutritious menu options each week is unmatched. As a busy physician (and foodie), I never have a doubt about the quality and creativity of the food that will end up in my belly.

client love

9 powerful postpartum foods

Grab your copy of belly2baby's 9 favorite postpartum foods (plus the why & how) here! This resource provides details on some foods to prioritize during first few weeks at home with your new addition.

free resource

follow along at

@karleetaylorfood